Câu hỏi & câu trả lời mẫu IELTS Speaking chủ đề Health & từ vựng

Answer: Honestly, to maintain good health, I focus on 2 things including a proper diet and doing exercises on a regular basis. To be more specific, I avoid eating junk food and increase the consumption of vegetables, and I hit the gym 3 days a week.

Answer: Well, to be honest, to some extent, I would say yes. To keep myself in shape, I try not to eat junk foods at all costs and consume an adequate amount of macronutrients. The reason behind this is that the balance between protein, fat, and carbohydrates allows my body to function properly, while junk foods just lead to cardiovascular diseases.

Answer: From my perspective, stress is one kind of mental health problem which poses a threat to us. Therefore, managing and avoiding it is necessary if we want to lead a healthy lifestyle. To do so, I have to maintain positive thinking, exercise more to refresh my mind and consult doctors whenever I feel stressed.

Answer: Well, I bet everyone is guilty of excessively indulging themselves to some extent and I’m not an exception. Being a gamer and a night owl prevent me from going to bed early. So yea, pulling an all nighter seems normal to me.

Answer: My favorite quote when it comes to my health is “You are what you eat”. This means your diet directly leads to your health prospect. Thus, I try my best to eat right by investing time and effort in researching what to eat for the entire week and devising a personal healthy diet plan. So far, it’s worked for me regarding staying healthy.

Answer: Gladly, the answer is a solid yes. Within the vicinity of my neighborhood, you can easily find many gyms or health centers, not to mention healthy food stores. However, whether it is easy for you or not to keep fit does not entirely depend on the available amenities but on your perseverance and consistency.

Answer 1 (balanced view): From my standpoint, it is best to balance these 2 activities to achieve long-lasting results. However, I’m sided with doing exercise as a more vital option. This is because when you are working out, you will have the tendency to eat more healthily as you don’t want your efforts to be fruitless.

Answer 2 (eating healthy is more important): Well, I firmly believe that focusing on eating healthy takes precedence over exercise. When we prioritize nutrition, we set the stage for a healthier lifestyle overall. For instance, incorporating fresh fruits and vegetables into our diet can boost our immune system and ward off illnesses.

Answer: Playing sports has numerous health benefits. Physical activity can help you gain muscle and boost metabolism more effectively. Sports can provide both mental and physical well-being. Participation in sports and other physical activities has a considerable impact on the human body.

 Answer: Yes, I definitely try to maintain a healthy lifestyle. I make it a point to hit the gym regularly and watch what I eat like a hawk, avoiding processed foods like the plague. Recently, I've noticed a significant improvement in my overall well-being since adopting this regimen.

Answer: To keep in good shape, I make it a point to kickstart my day with a brisk walk, which sets the tone for the rest of the day. This helps me stay energized and focused throughout the day. For instance, getting my blood pumping in the morning boosts my metabolism and gets me ready for whatever challenges come my way.

Answer: I'm keen on ramping up my healthy eating habits by cutting down on processed foods and incorporating more whole, nutrient-rich foods into my diet. This is crucial because nourishing my body properly will lead to improved overall well-being.

Answer: I make sure to mix things up by alternating between different forms of exercise, such as swimming, hiking, and yoga. This prevents boredom and keeps me motivated to stay active regularly.

Answer: I'd say I'm generally in good shape, but there's always room for improvement. I make a conscious effort to maintain a balanced lifestyle through regular exercise and healthy eating habits. For instance, hitting the gym a few times a week and opting for nutritious meals over fast food are steps I take to keep myself healthy.

Answer: First and foremost, it's essential to strike a balance between work and relaxation to reduce stress levels. This involves finding time for hobbies and activities that bring joy and peace. For instance, practicing mindfulness or indulging in a hobby like painting can contribute to a healthier mindset and overall well-being.

Answer: Healthy habits help me steer clear of various health issues and ailments down the road. By maintaining a balanced diet and staying active, I reduce the risk of developing chronic diseases like heart disease or diabetes. For example, regular exercise strengthens my immune system and keeps my energy levels up.

You should say:

• What it is

• Where you got it

• When we should apply it

Over the last 2 years, Covid-19 has been rampaging people’s lives all over the world, and the most cost-efficient and effective way to deal with this contagious disease that experts usually tell people during this pandemic is “Wash your hands!”

This motto has been broadcasted on various social media platforms including TV, radio, Facebook, and newspapers. To be precise, it is not only a concise phrase so as to make people memorize it easily but it is also the most practical advice during this time. As the virus spreads through contact with human respiratory droplets, our hands are the most exposing part of the body to take in the virus. Indeed, people tend to touch surfaces on which the virus is, and then put their hands to their mouths, noses, or eyes, which allows the spreading of the disease.

Therefore, doctors recommend that we wash our hands frequently with sanitizer or with soaps and water in order to get rid of the existence of the virus in our body parts. However, at first, very few people complied with it, so the proliferation of the infected was too high and rapid to control. Fortunately, thanks to the supreme efforts of governments and experts in the field, people eventually understood how serious and fatal Covid-19 was and started washing their hands.

After all, the pandemic has been brought under control, and washing hands has played a vital role in this marvelous result.

You should say:

• What is it?

• How do you know it?

• When do you do it?

• And explain why you think it is healthy.

Let me tell you about a healthy lifestyle that has made a significant impact on my life. It encompasses a blend of physical activity, balanced nutrition, and mindfulness practices. I came to know about this lifestyle through my own journey of self-discovery and a desire to improve my overall well-being.

I incorporate elements of this lifestyle into my daily routine by starting my mornings with a rejuvenating yoga session, followed by a nutritious breakfast consisting of whole grains, fruits, and protein. Throughout the day, I make conscious choices to stay hydrated and opt for wholesome snacks like nuts and seeds. In the evenings, I wind down with a calming meditation practice to promote relaxation and mental clarity.

I believe this lifestyle is healthy for several reasons. Firstly, regular physical activity helps to strengthen my body, improve flexibility, and boost my mood. Secondly, nutritious eating habits provide essential nutrients that support my immune system, energy levels, and overall vitality. Lastly, mindfulness practices such as yoga and meditation help to reduce stress, enhance focus, and cultivate a greater sense of inner peace.

Overall, embracing this healthy lifestyle has not only transformed my physical health but has also empowered me to lead a more fulfilling and balanced life. It serves as a reminder that small, consistent habits can lead to significant long-term benefits for both body and mind.

You should say:

• What it was

• How you/this person had this health problem

• What you or this person had to do to get better

• And explain how you/this person felt about this health problem.

Certainly, let me share an experience with a health issue that someone close to me encountered. They were diagnosed with chronic migraines, which greatly impacted their daily life. The onset of migraines was often triggered by stress and lack of sleep, exacerbating the intensity and frequency of the episodes.

To alleviate the symptoms and prevent future occurrences, they sought medical advice and underwent various treatments, including medication and lifestyle changes. This involved adopting stress-reduction techniques such as meditation and ensuring a consistent sleep schedule. Additionally, they made dietary adjustments and avoided known triggers like certain foods and environmental factors.

Facing this health problem was challenging, as it disrupted their routine and caused significant discomfort. The constant fear of an impending migraine attack added a layer of anxiety to their daily life. However, they remained resilient and proactive in managing their condition, seeking support from healthcare professionals and loved ones.

Over time, with dedication to treatment and lifestyle modifications, they began to experience fewer and less severe migraines. This improvement brought a sense of relief and optimism, restoring their confidence in their ability to regain control over their health. Ultimately, overcoming this health challenge strengthened their resilience and taught them the importance of prioritizing self-care and listening to their body's needs.

You should say:

• What is the health problem?

• How common is it in your country?

• What are the causes and effects of this health issue?

• What measures have been taken to address it?

Sure thing! Let me talk about a big health issue we've got in my country, and that's air pollution. It's a real headache for folks living in cities and even those out in the countryside, thanks to all the factories and cars belching out fumes. You've got all sorts of things causing it, like exhaust from vehicles, smokestacks from factories, and even stuff like burning trash or crops.

This pollution messes with our health in all sorts of ways. It's not just about coughing and wheezing; it can mess with your heart and make it harder to think straight. So, the government is pushing for cleaner energy, tighter rules on emissions, and more green spaces in towns and cities. Plus, there are campaigns to teach people about the risks and what they can do to protect themselves.

But, you know, it's still a big problem, and there's a lot more that needs doing. We've got to keep pushing for better ways to cut down on pollution, like using cleaner fuels and finding smarter ways to deal with waste. It's gonna take a team effort, but I reckon we can clean up our act and make things better for everyone.

You should say:

• What you do? 

• How often you do it?

• Where you do it?

• And explain how you think this activity helps you stay healthy or fit

Absolutely, let me share with you an activity I thoroughly enjoy to maintain my health: trail running. I aim to hit the trails two to three times a week, depending on my schedule and weather conditions. Fortunately, I have access to some stunning natural areas nearby, which serve as my primary running grounds.

Engaging in trail running isn't just about getting a workout; it's a profound connection with nature and a means to clear my mind. Each run offers a new adventure with its varied terrain and breathtaking scenery, providing a refreshing break from the hustle and bustle of daily life. Moreover, navigating the trails challenges different muscle groups and enhances my balance and agility, contributing to overall fitness improvement.

Beyond its physical benefits, trail running also nurtures my mental and emotional well-being. It serves as a powerful stress reliever, helping me maintain a positive mindset and cope with life's challenges more effectively. The sense of accomplishment and rejuvenation I feel after each run is unmatched, leaving me ready to seize the day with renewed energy and enthusiasm. In essence, trail running offers a holistic approach to health and wellness that extends beyond mere physical exercise.

You should say:

• what you do

• how often you do it

• where you do it

• and explain how you think this activity helps you stay healthy or fit.

Let me share with you a fantastic activity that contributes to my overall health and well-being: yoga. I make it a point to practice yoga at least three times a week, usually in the comfort of my own home or at a nearby yoga studio. The serene atmosphere and calming ambiance create the perfect environment for my practice.

One of the key ways yoga contributes to my health is by reducing stress and promoting relaxation. The deep breathing exercises and gentle movements help release tension stored in the body, leaving me feeling more calm and centered. Additionally, yoga improves circulation, boosts immune function, and supports better sleep quality, all of which are vital components of overall health and fitness.

Moreover, yoga provides me with a sense of connection and harmony with myself and the world around me. It's a time for self-reflection and introspection, allowing me to tune into my body's needs and nurture a sense of gratitude and acceptance. This mental and emotional balance spills over into other areas of my life, enhancing my relationships, productivity, and overall sense of well-being.

By incorporating yoga into my routine regularly, I'm able to reap the numerous physical, mental, and emotional benefits it offers, ultimately leading to a happier and healthier me.

You should say:

• who he /she is

• how you know this person

• what sort of person he/she is

• and explain why you think he/she has a healthy lifestyle

Let me introduce you to my grandmother, who embodies the epitome of a healthy individual. I've known her all my life. She's not just a grandmother; she's a pillar of strength and wisdom in our family.

My grandmother is the epitome of vitality and well-being, and her healthy lifestyle is evident in everything she does. She starts her day with a brisk morning walk, followed by a nutritious breakfast filled with fresh fruits and whole grains. Throughout the day, she stays active by tending to her garden, which she lovingly cultivates with organic fruits and vegetables.

What sets my grandmother apart is her holistic approach to health, which extends beyond just physical fitness. She practices mindfulness and stress management techniques, such as meditation and deep breathing exercises, to maintain mental clarity and emotional balance. Additionally, she prioritizes quality sleep and ensures she gets enough rest each night, understanding the importance of recovery for overall well-being.

Moreover, my grandmother's positive outlook on life and her nurturing spirit contribute to her overall health and vitality. She finds joy in simple pleasures, cherishes moments spent with family, and maintains a sense of gratitude and resilience even in the face of challenges. Her zest for life is infectious, inspiring those around her to prioritize their health and well-being.

In essence, my grandmother's healthy lifestyle is a result of her conscious choices, positive mindset, and dedication to self-care. She serves as a role model for living a balanced and fulfilling life, reminding us that health is not just about physical fitness but also encompasses mental, emotional, and spiritual well-being.

Answer: As far as I’m concerned, in the past, citizens didn’t have the habit of working out, but now their living pattern has changed as their concern about personal health has been increasing lately. Indeed, it is easy for us to encounter many people taking a stroll in the park or on the pavement early in the morning. 

Besides, the young these days are hitting the gym twice or more times a week in order to be in shape. I reckon that Vietnamese people are paying more attention to their personal well-being.

Answer: Well, I truly believe so, since there is a saying “We are what we eat”. This means that all kinds of food that we consume would result in our prospective health conditions. To be more specific, if anyone has an unhealthy diet by consuming too much sugar or fat, he will never be able to stay in shape, instead, he will be obese and be likely to develop heart disease.

By contrast, those who are eating healthy food will have their lives well taken care of, so their quality of life will be enhanced.

Answer: As far as I know, people usually say that “prevention is better than cure”, and well, I believe so as well. To be frank, no disease is far better than curing one, since no one ever wants to be engaged in a health condition that deteriorates their standards of living. Indeed, although with the advent of technology, advancements in medicine have allowed us to heal any wound or get rid of various types of ailments, the treatment process is still costly and complicated. 

For example, today cancer patients can live much longer if their tumors are detected early, but the treatment plan would cost them a fortune to purchase equipment or to pay for hospital fees. 

Answer: It's definitely not a one-size-fits-all situation when it comes to fitness. As long as you keep your body moving and fuel it with healthy food, you're on the right track for a healthy physique. That being said, there are some common activities like swimming, cycling, and jogging that are fantastic for staying fit. Work these into your routine, and you'll see improvements in muscle building, overall strength, and endurance. On the food side, ditch the processed stuff and sugary drinks. Fill your plate with whole grains, seeds, and veggies – that's what will really do wonders for your health!

Answer: From my perspective, both eating healthy and exercising are crucial components of a balanced lifestyle. A nutritious diet provides essential nutrients that fuel our bodies and support various bodily functions, including physical activity. Conversely, regular exercise helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases like heart disease and diabetes. Therefore, it's essential to prioritize both aspects to achieve optimal health and well-being.

Answer: When aiming for a long and healthy life, it's essential to establish habits that support overall well-being. This involves making exercise a regular part of our routine, focusing on a diet rich in fruits, vegetables, and whole grains, and prioritizing sufficient sleep each night. On the flip side, avoiding excessive alcohol, smoking, and unhealthy eating habits plays a pivotal role in preventing chronic diseases and promoting longevity.

Answer: In Vietnam, staying healthy involves a blend of traditional and modern approaches. Many people opt for activities like jogging, hiking, and sports because they provide opportunities for physical exercise and social interaction, which are essential for overall well-being. Moreover, the increasing popularity of holistic wellness practices such as yoga, meditation, and mindfulness reflects a cultural shift towards prioritizing mental health and stress management in our fast-paced society.

Answer: When it comes to good health, it's crucial to consider a range of factors. This means not only focusing on eating well, exercising regularly, and getting enough sleep but also managing stress effectively. Moreover, maintaining strong social ties, staying proactive about preventive healthcare, and steering clear of harmful habits like smoking or excessive drinking are all vital aspects of leading a healthy lifestyle.

Answer: Luckily, where I live, we do have a solid healthcare system in place. It offers a wide range of medical services, from preventive care to emergency treatment, ensuring that individuals can receive the care they need. Nonetheless, like any system, there are some hurdles to overcome. For instance, there are often long wait times for certain procedures or specialist appointments, and disparities exist in access to healthcare among various socio-economic groups. Despite these challenges, efforts are continually being made to improve and strengthen our healthcare system for the benefit of all residents.

Answer: It's important to acknowledge that while many illnesses can be mitigated through lifestyle adjustments and preventive interventions such as vaccinations, it's unrealistic to expect that all illnesses can be entirely prevented. Factors such as genetic predispositions, environmental influences, and other unknown variables play significant roles in the development of certain health conditions. Therefore, while proactive measures can certainly reduce the risk of some diseases, complete prevention of all illnesses remains beyond our current capabilities.

Answer: In my country, the expenses associated with healthcare can fluctuate depending on several factors. These include whether individuals have insurance coverage, the seriousness of the illness, and the specific treatment required. However, for those without sufficient insurance, out-of-pocket costs for consultations, medications, and hospital stays can accumulate quickly, placing a financial burden on families, particularly during times of illness.

Answer: While it's true that there's been a growing awareness of health and wellness, many people still don't pay sufficient attention to their own well-being. This could be due to factors like busy schedules, limited access to healthcare, and societal pressures, which all impact how people view their health. So, even though we're seeing more conversations about staying healthy, there's still a need to encourage individuals to take better care of themselves in today's busy world.

Answer: As individuals advance in age, there's typically an increased emphasis on health concerns. This heightened awareness often leads to a greater focus on preventive measures and a more proactive approach towards seeking medical assistance when needed. Moreover, the aging process itself brings about various health changes and potential vulnerabilities, prompting individuals to place greater importance on their overall well-being.

Answer: One effective strategy is to create supportive environments for physical activity. This could involve initiatives such as building more parks and recreational facilities in communities, implementing walking or biking paths, or organizing group fitness classes. By making it easier and more enjoyable for people to be active, they are more likely to engage in regular physical activity, which is essential for maintaining overall health and well-being.

Answer: I suppose this is primarily because habits like smoking or overeating can become deeply ingrained over time, making them difficult to break. For instance, individuals who smoke may struggle with nicotine addiction, which can create strong cravings and withdrawal symptoms when attempting to quit. Similarly, unhealthy eating habits may be reinforced by social norms or emotional triggers, such as using food as a coping mechanism for stress. In both cases, overcoming these behaviors often requires not only personal determination but also external support, motivation, and access to resources such as counseling or nicotine replacement therapy.

Answer: Yes, women tend to be more health-conscious, according to research findings. One reason for this could be that women are often socialized to prioritize their well-being and are more likely to seek medical care and preventive services regularly, such as routine check-ups and screenings. Additionally, women may also be more proactive in managing their health due to their roles as caregivers for their families, recognizing the importance of maintaining good health not only for themselves but also for their loved ones. Despite these tendencies, it's important to emphasize that both men and women can greatly benefit from making health a priority and adopting healthy lifestyle habits.

Answer: Children can learn the ropes of a healthy lifestyle through a blend of educational programs, active engagement, and positive role modeling. Schools are at the forefront, integrating health and wellness into their curricula and sparking enthusiasm for physical activities through sports and extracurriculars. Meanwhile, parents and caregivers serve as the guiding lights, setting examples with their own health-conscious choices. Community initiatives further bolster these efforts by offering workshops and resources that promote well-being. Together, this collaborative approach involving schools, families, and communities creates a nurturing environment where children can thrive and embrace lifelong healthy habits.

Answer: I think the government should definitely step up and take the lead in promoting a healthy lifestyle among its citizens. First off, implementing public health campaigns can really get the ball rolling, raising awareness and educating people about the ins and outs of healthy living. Secondly, putting policies in place that make it a breeze to access nutritious food and affordable healthcare can pave the way for better choices. On top of that, investing in community programs and setting up recreational spots can give people that extra nudge to get moving and stay active. All in all, with the government pulling the strings, we can build a healthier society from the ground up.

Answer: When considering the influence of modern science and technology on people's health, it's important to recognize the dual nature of their impact. On the positive side, advancements in medical research and technology have revolutionized disease treatment and healthcare delivery, leading to improved patient outcomes and enhanced quality of life. For example, innovations in medical imaging have enabled earlier detection of diseases, while telemedicine has expanded access to healthcare services, particularly in remote areas. However, there are also negative aspects to consider. The widespread use of technology and sedentary lifestyles can contribute to health issues such as obesity and mental health disorders. For instance, excessive screen time and reliance on digital devices may lead to physical inactivity and poor sleep quality, both of which are linked to various health problems. Therefore, while modern science and technology offer tremendous benefits for health, it's essential to address their potential drawbacks and promote balanced use to optimize well-being.

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